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Free Relaxing Nature Scenes to Reduce Stress & Anxiety MAKE SURE YOU KNOW: As part of our worldwide promotional efforts, we offer all music and sounds from In … This music is … Anxiety is an emotion characterized by feelings of tension, worried thoughts, and accompanied by physical symptoms such as sweating, trembling, voice changes, or increased blood pressure. These sounds could make you feel anxious, stressed, panicked, or even enraged. ... while stress and anxiety … 10 hours of relaxing rain noise for a better night’s sleep, put these sounds on when you go to bed, clear your mind and find yourself falling asleep faster and getting a deeper and more restful sleep Also ideal for Relaxing or Studying. Selection of White Noise to rest, focus, combat stress, calm and calm nervousness. It may also be called nervousness. Anti-anxiety medications work fast, but are some of the most addictive substances around and are not intended for long-term use. 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